Workouts Available in Cedar Park
The 9Round Workout
Feel the transformation
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What happens during a 9Round kickboxing workout?
Show up on your own schedule, no restrictive class times
Check in and gear up for semi-private training with an instructor
Spend 3 minutes at a time at 9 training stations, getting a full-body workout
"I joined 9Round not only to be stronger, but also to feel stronger. I want my kids to watch me stronger and love myself enough to improve."
-Bree J.
STRENGTH
ROUND 1 & 2
Functional movement training using dumbbells, kettlebells, medicine balls, jump ropes and other equipment to build strength and stamina.
KICKBOX FITNESS
ROUND 3 - 8
The real fun begins with punching and kicking various boxing and kickboxing bags to build power and coordination. Learn real kickboxing techniques and feel your skills growing with every hit you land.
ABS & CORE
ROUND 9
Time to hit the mat. Tighten and strengthen your core with challenging moves that improve the way you feel at work and at play. The entire workout strengthens your core, but on Round 9 you'll really feel it.
High-Intensity training designed for results
Our fitness experts develop circuit training workouts that change every day, so that you always have a new and exciting challenge.
From the Challenge of the Week (CHOW) to the HIIT training approach to the integration of heart rate training, everything about 9Round is designed by certified fitness experts and champion kickboxers to unlock the potential of anyone willing to show up and work.
Testimonials
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